BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
How Doing Little Often Can Add Up to More Than Doing a Lot Once
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Go Outside and Play! 5 Fitness Lessons From Your Inner Child
Here are five lessons from childhood to help you on your journey to optimum wellness.
Eric C. Stevens
How to Make Nature Your Gym (Australia Style)
Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.
Understanding and Analyzing Your Movement Environment
When it comes to natural movement, where you train isn't as important as how you do it.
Erwan Le Corre
Street Sports: Alexandros Kolazas (Featured Photographer)
Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.
Breaking Muscle HQ
Lems Boulder Boot (Product Review)
Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.
Becca Borawski Jenkins
5 Tips for Practicing Yoga Outside
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Why Extreme Workouts Matter: Strength = Freedom = Happiness
Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 99
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Breaking Muscle HQ
How Living, Working, and Training in the Wild Made Me Evolve
I believe we were all born wild and wildness is still a part of who we are. I also believe outdoor exercise can be a means to reconnect to the innate wildness in all of us.
Another Slam Dunk for Outdoor Exercise
In a recent study, cyclists who exercised outdoors not only enjoyed themselves more, but also performed better than indoor cyclists.
Video: Christmas Extravaganza - Mobility and Movement Ideas for the Holidays
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
Nature Is the Best Yoga Studio
If you decide to ditch the studio and take your mat to the sand or grass, there are a few things to keep in mind to modify your practice and make the most of your experience.
How to Create a Better Outdoor Training Program Than Anybody Else
Unlike many outdoor training services that may provide great workouts, I strive to provide a great program. Here's how to implement an effective outdoor program without the comforts of a big box.
The Yoga of Self Defense: Arming Your Inner and Outer Self
As a yogi and a park ranger, I have become aware of the true meaning of self preservation and self defense. Drop the ignorance, not the weapons. Remain practical, vigilant, and peaceful!
Outdoor Exercise Beneficial to Mood and Self-Esteem
Exercising outdoors has some surprising benefits, including improvements to mood and self-esteem. You also work harder, without even realizing. New research suggest we should get outside more.
Family Fitness: Blaze the Trail and Stay Fit This Spring Break
Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.
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