Breaking Muscle Shop

over training

Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.