Overtraining: The Difference Between Pros and Average Joes
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
How to Manage Your Conditioning Program, Part 2
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
How to Manage Your Conditioning Program, Part 1
Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
Too Much BJJ Can Be a Bad, Bad Thing
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
Avoiding Over Training: How Chinese Medicine Can Help
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.
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