overhead pressing

A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
The bent press is a skill and requires repeated, focused practice.
Develop upper-body strength and mobility with this challenging kettlebell exercise.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.