Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

overhead pressing

The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
The bent press is a skill and requires repeated, focused practice.
Ultimate Bodyweight - Strength. Skills. Flexibility.
Develop upper-body strength and mobility with this challenging kettlebell exercise.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.