Repeat After Me: There Is No Such Thing as Overtraining
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
Rest, Recovery, and Relaxation in 10 Easy Steps
Take extra rest days even when you feel great and think you don’t need them. Try taking off at least 5-7 days if you are feeling the effects of over-training.
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