You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.