Trainers & Coaches
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
How Heat and Gender Affect Running Performance
In running, better pacing usually translates into better overall performance. A recent study investigated the role of gender and heat stress in pacing during a race.
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