Trainers & Coaches
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Windmills: Jacked of All Trades
There's an exercise you aren't doing that could change everything for your body.
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
Why One-Hand Swings Are King
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
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