Trainers & Coaches
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Windmills: Jacked of All Trades
There's an exercise you aren't doing that could change everything for your body.
Why One-Hand Swings Are King
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
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