Trainers & Coaches
How NOT to Use Thai Pads: The Art of Pad Work in Muay Thai
One of my favorite things about training is working with the Thai pads - as long as my partner knows what they're doing. Here are some tips for using Thai pads the right way.
Breaking Muscle Video - How to Hold Pads for Boxing
Holding pads in boxing is not only important, but it's a lot of fun...when done properly! Learn how to do it safely and with good technique.
Traver H. Boehm
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