Trainers & Coaches
The Truth Behind 'No Pain, No Gain' in Weight Lifting
Does the old adage "No pain, no gain" have any validity? The answer is that it depends. It really depends on the type of pain and the type of gain you are talking about.
Do Athletes Have a Higher Pain Tolerance?
Athletes seem to be able to endure great amounts of pain. But do they have an actual physical difference? Do they have a naturally higher pain tolerance? Science takes a look.
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