pain

For relief from lower back pain and tension, do these yoga poses explained and shown in the videos daily or at least after your workout.
When our bodies are in pain, it is mentally taxing. Is it possible that when we are mentally stressed it can manifest physically? And if so, how do we heal this type of pain?
Pain can't be avoided in our lives - either in the gym or outside of it. But how we handle our pain can determine what we learn and how successfully we move forward.
Debate continues on the role of pain in CrossFit. Coach Jennifer explains that at her gym they have two different programs - one for athletes, and one for everyday people. "Pain" becomes relative.
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?
One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.
Loaded with powerful Chinese medicinal herbs, Golden Sunshine's Pain Terminator Herbal Patch is a must for every CrossFitter and combat athlete.