The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

You have a lot more freedom with your eating than you probably thought.

Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins.