Trainers & Coaches
4 Bodyweight Exercises for Strength and Size
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Video: Ben Musholt - Basic Parallette Bar Skills
Here are four basic bodyweight exercises for you to do on a set of parallettes: the incline push up, the bodyweight dip, the tuck hold, and the tuck planche.
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