Is Your Yoga Practice Keeping You From Finding Your Soulmate?
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
Science Says These Simple Habits Increase Your Likelihood to Workout
It’s not always easy or convenient to do our first choice in physical activity, so how can we motivate ourselves to get out there and exercise? Researchers came up with a list of habits that help.
Science Says You Get Better Results With a Coach
Do you have a coach? If not, then you should get one, because research shows that athletes make significantly greater gains with a coached training program versus going it alone.
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