Lessons From Pavel: Strength As a Skill and the Value of Practice
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
2 Safer Alternatives to the Overhead Swing
It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
4 Secrets of Soviet Weightlifting (As Revealed by Pavel)
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
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