Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
peaking
Write Your Training Programs Like a Book
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
Jesse Irizarry
The Efficacy of Percentage-Based Training Programs
How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?
Jesse Irizarry
The Recipe for Effective Kettlebell Sport Programming
Intelligent programming is everything for the competitive athlete, and kettlebell sport is no exception.
Chris Doenlen