Trainers & Coaches
7 Reasons That Other Cyclist Is Faster Than You
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Beginner Cyclists: A Program to Get You Started
If you've ever thought about cycling but weren't sure where to start, your guide is here.
Power to the Pedal: Be a More Efficient Cyclist
Employ the use of these two simple exercises to improve and empower your pedal stroke.
How to Build a Better Pedal Stroke, Part 2
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.
How to Build a Better Pedal Stroke
How often have you heard the advice to pedal in circles? I decided to put this to a personal trial and have been using all sorts of measurements to examine and improve my pedal stroke.
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