Address your weaknesses and put together a game plan to beat your closest rival on race day.

Ramp up your power output and train your central nervous system to fly up the inclines.

If you've ever thought about cycling but weren't sure where to start, your guide is here.

Employ the use of these two simple exercises to improve and empower your pedal stroke.

After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.

How often have you heard the advice to pedal in circles? I decided to put this to a personal trial and have been using all sorts of measurements to examine and improve my pedal stroke.