Sunday Seven: The Week's 7 Most Popular Articles, Vol. 97
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!
Breaking Muscle HQ
Stop Peeing Yourself During Workouts: The Science Behind Stress Urinary Incontinence
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
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