Respect Your Pelvic Floor
People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.
Nutritious Movement With Katy Bowman, Ep 6
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Breaking Muscle HQ
More Squats and Fewer Kegels: What Your Pelvic Floor Really Wants
Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.
What Is Vaginismus? A Guide for the Female Athlete
The two greatest contributing factors for female athletes are poor body image and fear of unplanned pregnancy.
Stop Peeing Yourself During Workouts: The Science Behind Stress Urinary Incontinence
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
Dear Willow: I'm Uncomfortable With Pelvic Exercises
The lower core muscles attach at the pelvis and pubic bone. Touch them. If you want to be able to control and strengthen these muscles you first need to build your awareness of them.
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