pelvic tilt

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
Your level of priority to assess, review, and reverse postural issues should be high.
Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.
Individualization should be what dictates movements, not just doing what everyone else does.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.