The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

Having more movement in your posture makes endeavors in athletics and life a little bit easier.

The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.

Neutralize your misalignment before it sticks for good.

The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.

People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.

Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.

In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.

The lower core muscles attach at the pelvis and pubic bone. Touch them. If you want to be able to control and strengthen these muscles you first need to build your awareness of them.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!

Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.