Using Intensity to Increase Strength, Power, and Endurance
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
How Tonnage Calculations Can Make You a Better Lifter
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
Save Time and Get Stronger With Single-Set Training
Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.
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