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percentages
Stalled Progress? You Probably Aren't Lifting Heavy Enough
Research shows that many lifters simply aren't selecting high enough loads to make progress.
Sharon Gam
By the Numbers: 2017 World Weightlifting Championships Analysis
The absence of ten dominating countries had interesting effects on the overall field.
Dresdin Archibald
Using Intensity to Increase Strength, Power, and Endurance
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Tom Kelso
How Tonnage Calculations Can Make You a Better Lifter
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
Dresdin Archibald
Save Time and Get Stronger With Single-Set Training
Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.
Tom Kelso