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perfection
Grade Your Effort and Give Yourself Some Credit
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.
Tom Kelso
Is Perfectionism Holding Your Training Back?
If your standards are improperly high, you may never see the progress you're looking for.
Sam MacIntosh
3 Mind Hacks to Streamline Your Training
Whenever your training feels a bit wayward, these resets in your mindset will enable you to make more effective training decisions.
Charles Staley