performance

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.
Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.
You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.
I've got a really good drug to boost your performance, and it's free.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
I believe that fitness is the ability to say yes to the things that animate your spirit.