Antifragility: Learn to Thrive Under Pressure
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
Train Your Mind: The Real Meaning of "Mind Over Matter"
Before embarking on any form of training, it is important for us to have our mind in the right place.
3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
3 Simple Tools for Overcoming First Fight Jitters
I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.
How to Manage Pre-Race Anxiety
Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.
Competition Preparation: 6 Articles to Get You Ready For Battle
Preparing for a competition can be a daunting task. Take advantage of the collective experience in these six articles to help prepare yourself for battle.
Breaking Muscle HQ
Techniques for Controlling Competition Anxiety
There are three main ways to deal with pre-competition anxiety - damping it down, thinking about other things, and finally thinking about THE thing. Let's look at them closer.
Psychology of a Weightlifter: Dealing With Excessive Anxiety
Maybe you hit all your lifts in the gym, but when you get on the platform at the meet everything seems to go wrong. Why is this and what can you do to overcome this performance anxiety?
Clenching the Left Hand Prevents Athletes from Choking Under Pressure
Nobody wants to choke during a big game when performance is everything. What if squeezing a small ball in your right hand could eliminate that possibility? New research shows it might be that simple.
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