perseverance

These two main elements are an absolute must if you want to stay motivated all the time.

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Whenever you’re about to perform a difficult physical task, a big part of you will want nothing to do with it.

Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.

What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.