Beyond the Numbers: Assessing Intangibles in Weightlifting
Tangible numbers are not the only indicators of progress and you, as a coach, need to know why.
How to Put 40kg on Your Deadlift in 15 Weeks
This is not another fancy deadlift program. This is real world advice about what you need to get results.
Meet the World's Oldest Gymnast (Video)
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Breaking Muscle HQ
Why You Should Stop and Go Home After Hitting a PR
The goal in training isn’t to do the most reps or to spend a certain amount of time in the gym regardless of outcomes. The goal is to improve. If you hit a personal record then the work is done.
Raise Your Standards! The Ultimate Success Strategy
What does reading hundreds of books have to do with weightlifting? What does it have to do with setting goals in the gym? Read-on for the keys to raising standards and reaching goals.
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