Breaking Muscle Shop

personal responsibility

Imagine where you could be if eliminated one excuse per week for one year straight.
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
There are no rights without attendant responsibilities. As a student of BJJ you have responsibilities to yourself, your instructor, and your community. I'm going to outline them. Tell me if you agree.
Recently a female grappler was allegedly raped by her teammates. This tragedy challenges us to question the role we play in shaping our community and preventing these atrocities.
How can you optimize your training while still juggling all the other balls you have in the air? Get clear about what you are and are not willing to do to improve - and own those decisions.