The Secret Pact of the BJJ Fistbump
To me the fistbump or handslap that begins a sparring session in BJJ means more than just, "I'm ready to begin." It signifies a pact between two teammates for a bigger goal.
How to Practice Safe Yoga
Done properly, yoga is a safe and enriching practice. Here are some guidelines on how to approach yoga in a healthy way, and not let your instructor or your own ego push you into the danger zone.
Avoiding Injury: How to Train Safely for Years to Come
I'm going to try to save you some time and pain by sharing the lessons I learned the hard way. Here's how you should train if you want to do it for many years and remain injury free.
How Can Your Fitness Keep You Safe? Interview with Bodyguard - Miguel DeCoste
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
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