personal safety

Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.
Ensure you are visible during dark training hours with 4id Safety Lights.
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
To me the fistbump or handslap that begins a sparring session in BJJ means more than just, "I'm ready to begin." It signifies a pact between two teammates for a bigger goal.
Done properly, yoga is a safe and enriching practice. Here are some guidelines on how to approach yoga in a healthy way, and not let your instructor or your own ego push you into the danger zone.
I'm going to try to save you some time and pain by sharing the lessons I learned the hard way. Here's how you should train if you want to do it for many years and remain injury free.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.