Personal Training

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

You probably already know the answer to that question, but it's nice to be affirmed every now and then.

Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.

In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.

What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.

This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.

I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.

I’m going to present you with three typical scenarios from the fitness industry. If you recognize yourself in this article, maybe it's time to be a bit more respectful.

I have a confession to make. I have lied, pretended to be someone I am not, and more than likely wasted the valuable time of people I’ve come in contact with.

In fitness, what the customer wants is not necessarily what the customer needs. I'm going to outline what they want, versus what trainers need to provide.

I’m going to help you become a better leader, inspire others, and leave a mark in our industry.

Answering these questions will prepare you to continue in your training, consistently and patiently.

Coaching is a journey, full of contradictions and conundrums. Along the way, coaches tend to drop in and out of different coaching styles.

You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.

We have to think about why we do things in order to do them most effectively and truly. We have to trust in our hearts and our passions.

I’ve had many individuals approach me with questions about being a trainer and whether to become one. Here’s the advice I've told them.

So, here’s a little dose for all of you who haven’t had the opportunity to take a class or experience a private session with me. Here’s a little “Tough Love Becca" for you all.