Trainers & Coaches
Muscle Breaking Advice to My Younger Self
Time and age grant a more objective perspective on how you trained when you were young.
The Dangers of Socially Acceptable Obesity
Being healthy is not the same as looking good or being happy with the way you look.
Why Gratitude Is an Essential Training Mindset
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
Movement Matters - Changing Perceptions of Fitness
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Stop Trying To Hack Your Diet
Face the music and do what you need to do without the cute little tricks.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Transform Your Mindset To Transform Your Body
Change your perspective to change your life.
The World Is Your Gym
Fitness is in the eye of the beholder.
The Ultimate Functional Workout
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
3 Lessons We Can All Learn From the CrossFit Games
I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.
On %$#@ing Up and Then Moving On: The Importance of Perspective in Athletics and Life
I f*ck up. And sometimes when I f*ck up I am unable to maintain perspective. I denigrate myself and grow my mistakes in my mind to be so big that they displace all the good things I am and have done.
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