Breaking Muscle eBooks


Your “reality” is one that you have created.
Change your perspective to change your life.
Fitness is in the eye of the beholder.
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.
I f*ck up. And sometimes when I f*ck up I am unable to maintain perspective. I denigrate myself and grow my mistakes in my mind to be so big that they displace all the good things I am and have done.