Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
pfps
Take Control of Your Knee Pain: PFP and Your IT Band
The pain might be in your knees, but they're probably not the source of your issues.
Matt Beecroft
Patellar Straps: Are They Effective for Knee Issues?
Maybe you've used a knee strap to brace your knee, or you've seen people at the gym wearing them. Lots of people have knee issues, but do those straps actually do anything? Science takes a look.
Tom Kelso