Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Life Lessons From the Weight Room
What you learn in the weight room applies everywhere else.
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Be Your Own Expert: What We Can Learn From Fitness Gurus
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Beyond the Body: How Fitness and the Brain Serve Each Other
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Breaking Muscle HQ
This Year, Exercise Less
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
What Can Buddhism Teach Us About Our Fitness Journey?
As Buddhist nun Pema Chödrön said, “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”
Eric C. Stevens
The Rule of Five: A Simple Guideline for Effective Training
A rather philosophical talk with a client got me thinking about the five components of strength training. I had a realization of how to structure and plan training in a simple and well-rounded way.
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