Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
As Buddhist nun Pema Chödrön said, “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”
A rather philosophical talk with a client got me thinking about the five components of strength training. I had a realization of how to structure and plan training in a simple and well-rounded way.