Trainers & Coaches
physical ability test
A Simple Protocol for Testing Your Work Capacity
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
Workouts to Prepare You for the Police Department Physical Ability Test
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
The Police Physical Ability Test: Would You Meet the Requirements?
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.
Workouts to Prepare You for the CPAT: The Fire Department Physical Ability Test
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
The CPAT: The Events in the Fire Department Physical Ability Test
Before you can gain entrance to the fire academy, you must first pass the infamous CPAT. Here are the eight events in the test. Even if you're a non-firefighter, you might find this test intriguing.
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