Trainers & Coaches
Why Weekend Warriors Are Winners
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Exercise Doesn't Lower Weight
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
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