Trainers & Coaches
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
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