physical activity

For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Exercise programs help reduce inequalities in physical activity.
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.