There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

An inspiring story about training for the special needs population.

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life.

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.

Run with less pain and with the added bonus of running faster.

Could there really be a moral obligation to respect and train our physical bodies?

Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.

There are many victories to be had on the journey of life, but eternal youth is not one of them.

However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.

It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.

Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.

On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year).