physical culture

Most people of today are disconnected with their bodies. How can we collectively make a difference?
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
Hermann Goerner could one-hand snatch 167.75lbs, could one-arm deadlift 727lbs, and regularly wrestled an elephant weighting 1,500lbs. Here's how he trained.
Here was a man who could lift 370lbs overhead with a single arm in the bent press. This lift has never been matched by anyone in over a hundred years since it occurred.