physical fitness

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.

Properly prepare your body for exercise by doing an adequate warm up.

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.

However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.

Your success as a coach is defined by the growth you can spur in your athletes.

If you have trouble with your knees, give these favorites a try.

A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.

Have you ever wondered what successful leaders in the work world have in common?

It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time