Non-Exercise Activities and Calorie Burning: Good or Bad?
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
GPP in the Modern World: How to Become an All-Around Athlete
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Keep Walking: Using Your Physical Fitness for the Smaller Good
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time
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