Fluid Flexibility - Go Deeper. Master Your Body.

physical fitness

Your success as a coach is defined by the growth you can spur in your athletes.
If you have trouble with your knees, give these favorites a try.
A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.
Have you ever wondered what successful leaders in the work world have in common?
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time