physical fitness

It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time