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physical fitness test
Lessons Learned from Rowing a Half Marathon
We should all undertake some sort of endurance training at some point.
Katie Prendergast
The Second Half of Life Playbook: Assess Your Condition
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
Michael Rutherford
Dominate Your Next Physical Fitness Test
From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.
Stew Smith