I Am John's Lifestyle Change
No matter how crazy your life is, you can make small changes to improve your health.
What Hurts You (a Little) Is Good for You
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Research Says Nature Provides Secret Tools for Reducing Stress
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
Stress Shown to Impair Recovery From Workouts
A new study examined the effects of psychological stress on exercise recovery, and the results were pretty conclusive: stress makes it harder to recover.
How to Turn Stress Into a Strength
We are taught to ward off stress with iron crosses and glasses of tea. But it seems as if by doing this, we are holding ourselves back. The negative impact of stress might all be in our mind.
Psychological and Physiological Stress in Pit Crew Athletes
Many people do not automatically think of the word athlete when they think of race car drivers.
Becca Borawski Jenkins
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