Breaking Muscle Shop

physiological stress

Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
A new study examined the effects of psychological stress on exercise recovery, and the results were pretty conclusive: stress makes it harder to recover.
We are taught to ward off stress with iron crosses and glasses of tea. But it seems as if by doing this, we are holding ourselves back. The negative impact of stress might all be in our mind.
Many people do not automatically think of the word athlete when they think of race car drivers.