Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.

The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.

Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.