Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
The New Age of Physical Therapy
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
There Are No Secret Training Programs
The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.
A Biologist's Perspective on CrossFit and Gymnastics
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
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