physique

Image and performance enhancing drug (IPED) users are not athletes or competitive bodybuilders but casual users.
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Choosing a division or federation for your first physique competition doesn't have to be confusing.