Drugs: It Ain’t Cheating If You Ain’t Competing
Image and performance enhancing drug (IPED) users are not athletes or competitive bodybuilders but casual users.
The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Bodybuilding Basics: Navigating the Federation Puzzle
Choosing a division or federation for your first physique competition doesn't have to be confusing.
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