physique

This style of training worked well for a bikini competitor and a baby boomer. Go figure.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.