phytonutrients

Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
I happen to love kale, but it can be bitter and tough. If you can’t stand kale, there’s no reason to despair. There are tons of other leafy greens out there that you may find you like.
It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.