Trainers & Coaches
5 Reasons You Shouldn’t Avoid Eating Beans
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
Had Enough of Kale? Try These 5 Powerful Leafy Greens Instead
I happen to love kale, but it can be bitter and tough. If you can’t stand kale, there’s no reason to despair. There are tons of other leafy greens out there that you may find you like.
Why You Need Phytonutrients and the 4 Best Places to Get Them
It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.
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