Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.

All those overhead lifts don't require strength alone. Reduce injury, improve your form in lifts, and strengthen your overhead stability.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Gymnastics strength training provides countless benefits to those willing to commit to the process.