pilates

The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.

These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.

Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.

Time to take a look at the land of Pilates Oz.

I recently came across an article in USA Today promoting Pilates. I decided to use this article as an opportunity to help others apply critical analysis to this kind of material.

If you’re a Pilates enthusiast looking for a classic and challenging mat workout, you'll enjoy Alisa Wyatt's Intermediate and Advanced DVDs.