If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.
To get the most from the body, you must first convince the mind that it is safe.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.
Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.
I recently came across an article in USA Today promoting Pilates. I decided to use this article as an opportunity to help others apply critical analysis to this kind of material.
If you’re a Pilates enthusiast looking for a classic and challenging mat workout, you'll enjoy Alisa Wyatt's Intermediate and Advanced DVDs.