Trainers & Coaches
How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
Editor's Picks: The 10 Must-Read Articles From 2013
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.
Becca Borawski Jenkins
Proof That Functional Strength Training Cures Low Back Problems and Pilates Won't
Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.
Santa Claus, Fairies, and Why the Transverse Abdominis/Multifidus Co-Contraction Theory Belongs in the Fiction Section
Time to take a look at the land of Pilates Oz.
How to Read and Analyze an Article About Pilates
I recently came across an article in USA Today promoting Pilates. I decided to use this article as an opportunity to help others apply critical analysis to this kind of material.
DVD Review: Alisa Wyatt Intermediate and Advanced Pilates Mat Workouts
If you’re a Pilates enthusiast looking for a classic and challenging mat workout, you'll enjoy Alisa Wyatt's Intermediate and Advanced DVDs.
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