Trainers & Coaches
2 Causes of Hip Pain and How to Treat Them: Sciatica and Piriformis Syndrome
Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.
Hip Opening Yoga Poses and Stretches, Part 2: Knee Pile and Pigeon
In this second part of our hip opening series we focus on kneepile and pigeon pose. The video also demonstrates variations and modifications on these poses for all levels of student.
Sciatica and the Sciatic Nerve
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!
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