piriformis

Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.
In this second part of our hip opening series we focus on kneepile and pigeon pose. The video also demonstrates variations and modifications on these poses for all levels of student.
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!