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pistol squats
Developing Strength One Leg at a Time
Take the time, build the single leg strength, and pistols will come, too.
Emily Beers
Embrace Pistol Squats in Your Training
This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.
Betsy Collie
10 No Equipment Needed Exercises for Strong Legs
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Enrico Fioranelli
The Primacy of Unilateral Training for Athletes
The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.
Rich Stead
4 Bodyweight Exercises for Strength and Size
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Douglas Perry
The Lowest Man Wins: 7 Keys to Hip Power and Mobility
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Chris Holder
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Craig Marker
5 Pistol Regressions to Improve Balance and Mobility
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Breaking Muscle Editors
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 4
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors