pistol squats

The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.

Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

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