pistol squats

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.

The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.

Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.

There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.