Breaking Muscle eBooks - The 28 Day Meditation Challenge

planes of motion

Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
Being stuck on a few movements or stretches, may be limiting the ability to increase your range of motion. Major muscles groups exist in more than one plane.