planes of motion
How to Own the Transverse Plane With the Tall Kneeling Press
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
Sandbag Misconceptions: The Truth About Effective Sandbag Training
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
A Lesson in Stability for Strength and Fitness (Video)
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
How and Why to Use All 3 Planes of Motion to Improve Your Mobility
If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
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