planes of motion

The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.
When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
A comprehensive strength program focuses on balance between muscle groups.
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
Being stuck on a few movements or stretches, may be limiting the ability to increase your range of motion. Major muscles groups exist in more than one plane.
In week 3 we have a small biomechanics lesson. It's time to examine the planes of motion, what that has to do with the sandbag, and how you should be using this knowledge to choose your workouts.