planks

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
If any of these movements are staples of your routine, you can do better.
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Master your bodyweight control by learning how to create maximum muscular tension.