planning

If you see your set before it happens, there is no question of your success.

Not sure if you're ready for change? Test the waters with these three small actions.

Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.

Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.

New Year is a good time to reflect upon things past and make plans for the future. As Mark Twain said, “Plan for the future because that's where you are going to spend the rest of your life.”

I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.

What do programmers think about before writing a training plan for an individual or group? I spoke with two experts and here's what they had to say about creating workouts and a long-term plan.

After writing an article on how specialization is for insects, I received more than one email from people asking how they could create a smart plan. Well, here it is - all laid out.

Here are 3 choices you can make to supercharge your fitness - hiring a coach, choosing your friends wisely, and making a plan. Sound simple? Well, then why aren't you doing it already?