The Power of Intention
If you see your set before it happens, there is no question of your success.
Stop Contemplating and Start Doing
Not sure if you're ready for change? Test the waters with these three small actions.
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
You're Not Ronnie Coleman - Don't Be Afraid to Tweak
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
How Subtle Changes Create Big Results When Coaching Kids
Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.
The Proper Way to Plan and Set Goals for the New Year
New Year is a good time to reflect upon things past and make plans for the future. As Mark Twain said, “Plan for the future because that's where you are going to spend the rest of your life.”
9 Strength Training Mistakes We've All Made and How to Fix Them
I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.
6 Things You Need to Think About When Writing CrossFit Programming
What do programmers think about before writing a training plan for an individual or group? I spoke with two experts and here's what they had to say about creating workouts and a long-term plan.
Common Sense Programming for the Intelligent Insect
After writing an article on how specialization is for insects, I received more than one email from people asking how they could create a smart plan. Well, here it is - all laid out.
3 Important Choices That Will Superpower Your Training
Here are 3 choices you can make to supercharge your fitness - hiring a coach, choosing your friends wisely, and making a plan. Sound simple? Well, then why aren't you doing it already?
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