planning

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

To become become the dominant force in your market, figure out how to consistently offer more value than anyone else.

Even for these pros, managing an online presence in 2017 is more challenging than ever.

A complete marketing calendar makes sure you focus on the things that mean the most to your bottom line.

We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?

Meet the challenge of the New Year head on, or get mowed down.

If you see your set before it happens, there is no question of your success.

Not sure if you're ready for change? Test the waters with these three small actions.

Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.

Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.

New Year is a good time to reflect upon things past and make plans for the future. As Mark Twain said, “Plan for the future because that's where you are going to spend the rest of your life.”

I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.

What do programmers think about before writing a training plan for an individual or group? I spoke with two experts and here's what they had to say about creating workouts and a long-term plan.